What is Ayurvedic Massage?
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Ayurvedic Marma Massage Therapy is a deeply relaxing warm oil massage which uses specific techniques and stimulation of marma points to bring the body back into balance.
Stress, poor diet and negative emotions can accumulate toxins at these energy points in the body and manifest pain, blockages and swelling. This can be an indication of imbalance.
Combined with the use of rhythmic massage techniques and the use of steam, toxins and blockages are encouraged to release from the body. This enables increased circulation and energy flow. Warm therapeutic oils are used to suit your specific dosha (constitution) and are tailored to the individual to create balance and harmony within the body and mind.
Ayurveda is highly personalised and treats the whole person getting to the root cause of any imbalance. Ayurveda provides you with the knowledge and tools to better manage your own health by learning how to keep yourself in balanced physical and mental health using individualised diet, therapies and lifestyle practices to suit your own unique constitution.
Benefits of Ayurvedic Massage Therapy
- Rejuvenates the mind and body- relives stress, tension and induces restful sleep
- Strengthens the immune system
- Aids digestion
- Gives relief to stiff joints, improves joint health and nourishes the tissues and cells of the body
- Improves circulation, condition of the skin and aids lymphatic drainage
- Balances the doshas