Ayurvedic massage therapy and Ayurvedic well-being counselling
Offering Ayurvedic massage experiences and well-being advice
Come, relax and enjoy our beautiful garden room situated on the Northamptonshire-Leicestershire boarder. Use this space as a place to reconnect with yourself and heal. Here, at Sama with Kate, every part of you is welcome.
Welcome!
Welcome to Sama with Kate. The Sanskrit word ‘sama’ can be translated as ‘balance’ and my intention is to help you bring more balance into your life. At Sama with Kate I offer Ayurvedic massage experiences and well-being advice to help you become more healthy and joyful.
In a busy and demanding world, my aim is to invite you to take time to reconnect and listen to your body. Whether this is to destress or help with a pre-existing health concern. I can help guide you to introduce simple lifestyle changes. Which, over time will help you to improve your physical, mental and emotional well-being.
About Ayurveda
Ayurveda originated in India over 5000 years ago. Translated it means the ‘science of life’ and is one of the oldest holistic mind and body sciences. Ayurveda is a natural, integrated healthcare system of herbal medicine, therapies, lifestyle and dietary observances.
Ayurveda is highly personalised and treats the whole person getting to the root cause of any imbalance. Ayurveda provides you with the knowledge and tools to better manage your own health by learning how to keep yourself in balanced physical and mental health using individualised diet, therapies and lifestyle practices to suit your own unique constitution.
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Here it is, our beautiful garden room. Nestled in our private garden, overlooking our natural swimming pond and paddock.
The perfect place for you to relax and connect with your self and nature. Come and have a relaxing Ayurvedic massage and give your mind and body the chance to rebalance
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Working as an Ayurvedic Massage Therapist I can help you with the
following imbalances:
- Hormonal Imbalances
- Stress
- Anxiety
- Fatigue
- Insomnia
- Peri-Menopause & Menopause
- Depression
- Digestive issues
- Skin disorders
A Sample of my Ayurvedic Massage offerings
Whole Body Traditional Abhyanga Massage Experience – 2.30 hours
Body Massage Experience- upper-back, arms, legs and shoulders- 90 minutes
Ayurvedic Back, Shoulder and Arm Massage Experience - 60 minutes
Ayurvedic Leg and Foot Massage Experience - 40 minutes
Ayurvedic Shoulder, Head and Face Massage Experience – 40 minutes